Wednesday, January 3, 2024

Easy Caprese Salad Recipe

 If you know me, you know that I love Italian food, in particular, Italian appetizers! A few months ago, one of my good friends, Jennifer made this BOMB caprese salad and paired it with slices of a fresh baguette. It was absolute perfection! 

Tips: 

  • Baby mozzarella balls are great for this recipe. It cuts down on the chopping of the mozzarella. 
  • Trader Joe's balsamic glaze is a great option. It it is the right mix of sweety and tangy. It is also very affordable compared to other glazes. 
  • Garlic is optional but will definitely enhance the flavor of the caprese salad
  • Kitchen shears are great for chopping up fresh herbs! Thank me later :) 

 

Caprese Salad Recipe:

Ingredients

  • 20 cherry tomatoes 
  • About 20 fresh baby mozzarella balls of half of a larger mozzarella ball cut into pieces. 
  • 3 to 4 sprigs of fresh basil 
  • 1/2 of a lemon (for squeezing) 
  • 1/4 cup of olive oil 
  • Balsamic glaze 
  • 1 clove of garlic 
  • 1/2 tablespoon of Italian herbs for sprinkling on top 
  • Salt and pepper to taste
  • Fresh French or Italian baguette 

Directions:

Wash your cherry tomatoes and then chop them in half. Set aside into a bowl. Grab your garlic and grate it with a microplane into a small bowl. Add in your olive oil and herbs and set aside. If you're using a big mozzarella ball, cut it into small pieces. Add to your tomatoes. Add in the olive oil and garlic herb mixture. Mix everything well together. Cut basil into small pieces right over the caprese salad. Squeeze half the juice of a lemon into the salad. Add in desired amount of salt and pepper. Toss lightly. Cut baguette into medium slices. If your prefer, toast them about 10 minutes in the oven first. Place your slices onto a dish. Spoon your salad on top of each slice. Drizzle the balsamic glaze lightly over each slice. Add some Italian herbs to enhance presentation!  Serve and enjoy! 




Tuesday, January 2, 2024

Clean Juicing Recipe

 New year, new you? Looking to incorporate more veggies into your diet or simply tackle your health? I have the easiest clean juice recipe for you! Over the summer, I wanted to incorporate more veggies into my daily routine.  I did some research on juicers and found this AMAZING one on Amazon! It is easy to use, and my favorite, easy to clean! The only downside to it, is that if you're making large batches of juice (which I do weekly), you must empty the pulp otherwise, it backs up. Personally, this was the best investment I made in 2023! Each week, I make a large batch, usually for four days and take it to work. I drink during my morning break. This helps keep me consistent and because I make a large batch, I do not need to worry about juicing every single day. Try it! You won't regret it! 

Tips:

  • Cut everything small, otherwise it can get stuck in the machine. 
  • Have a glass handy to pour the juice into while you make more. 
  • Insert each veggie/fruit one by one to not overwhelm the machine. 


Elyssa's Clean Juice Recipe:

Ingredients

  • 4 to 5 stalks of celery
  • 2 to 3 carrots (any kind works)
  • 2 apples (any kind you'd like) 
  • 1 cup of parsley 
  • About a 1/4 cup of chopped fresh ginger 
  • 2 to 3 lemons 
  • 1/2 of a medium beet 
  • 1/2 large cucumber 

Directions:

Wash all of your produce. Cut your produce into chunks. Cut parsley with kitchen shears. If you do not have kitchen shears, scissors work, too. 
Put your produce in one by one. 
Serve and enjoy! 






Easy and Healthy Caesar Salad

 Everyone loves a good Caesar salad but let's be real, it is not always the healthiest option! Growing up, Caesar salad was the only way that I ate salad (yes, I was picky). However, as I have grown older and developed my culinary skills, I have made a version that is healthy and delicious! All of my friends and family absolutely RAVE about this salad! If you try it, leave a comment and let me know what you think! 

Pictured is my favorite brand of herbs!  Victoria's Gourmet is a good quality of herbs to add to any dish, not just salad! It can be found at Home Goods, Marshalls, TJ Maxx and Online on their website. Victoria's Gourmet


Elyssa's Caesar Salad:

Ingredients

  • 1 to 3 heads of Romaine (depends on how many people)
  • Kosher salt and freshly ground black pepper
  • 6 to 7 cloves of garlic (less if you do not love garlic) 
  • 1 cup extra-virgin olive oil
  • 1 tablespoon of Mediterranean herbs or Italian herbs
  • 1/2 cup of shredded Asiago Cheese
  • 1/2 cup Parmesan Cheese
  • Croutons of your choice (optional) 

Directions:

Cut your romaine lettuce and then wash it in a strainer. Once washed, dry really well with either paper towels or a clean kitchen towel. Set aside.
In a large bowl, pour your olive oil, and herbs. 
Wash, peel and grate your garlic into the oil and herb mixture. 
Once garlic is grated, mix thoroughly with a whisk. Set aside. 
In a larger bowl, put in your romaine lettuce, and add dressing mixture. Mix thoroughly using two forks or tongs. Add in your salt and pepper and toss again. 
Once mixed, grate cheeses over the salad using a microplane. (Microplane grates the best in my opinion). 
Add in your croutons and toss everything together. To make your salad look a little more presentable, grate some extra cheese on top and scatter some croutons and viola! 
Enjoy! 















Sunday, December 3, 2023

Revamp of Good Food for the Soul

Happy New Year!

        Hello new followers, old followers, friends, I am revamping my blog to focus solely on recipes, tips and ideas for healthy eating. First and foremost, I wanted to reintroduce myself. My name is Elyssa and I am an elementary school teacher. It's definitely not the path that I had imagined for myself, but it is the path that the universe guided me to and placed me in at age 25 and I have never looked back. The last time I posted anything was well over 12 years ago. A lot has changed since then. However, one thing that has remained the same, is my passion for healthy eating. Stay tuned for recipes, tips, tricks and ideas on good food for your soul. 


Healthy On the Go Snacks

We all have those crazy busy days in which there is not time to eat a full meal. Instead of turning to a bag of chips or bag of candy, turn to one of these filling fruit and nut bars.

Larabar:

Contains only three ingredients. The one I tried was the Cherry Pie bar and it contains, unsweetened cherries, almonds and dates. This bar is dairy free, vegan friendly, gluten free and soy free. The taste is rather mushy and sweet even though it is not sweetened in the process. One Larabar contains 200 calories, 8g of fat and 23g of sugar. Remember, the sugar is natural sugar from the dates and cherries.
Larabars can be found at Whole Foods Market, Target, Publix and even stores like Costco and BJ's. 








Perfect Bar:

Another one of my favorite bars is the Perfect Bar. It comes in a variety of flavors such as peanut butter, peanut butter with coconut, almond butter and my favorite, the dark chocolate with peanut butter. 

Each bar contains from 360-380 calories which is what an average meal should consist of on a daily basis. These bars are GMO free, USDA organic and contain well over 20 superfoods derived from whole foods. 

Perfect bars can be found at Publix (sometimes BOGO :)), Target, Whole Foods, Amazon, Costco, Sam's and BJ's. 








Wednesday, August 17, 2011

Healthy Back to School Snacks

      As we head back to school, college kids, and little one a like there is one thing on our minds, snacks. School, work, sports and activities consume most of a student's time leaving no room for healthy snacks throughout the day. Chips, soda, candy all seem delicious, however, it is possible to be busy and still manage to eat healthy.

Here are some healthy snacks for any age:

Celery and Peanut Butter

Tip: Look for peanut butter brands that contain less ingredients such as Whole Foods Brand 365 Peanut Butter. The only ingredients in the peanut butter are nuts and salt. Whole Foods also offers organic peanut butter at an affordable price. Most peanut butters on the market contain harmful preservatives and hydrogenated oils which are extremely bad for you. So, stick to the natural stuff and you'll be just fine.

For those that do not like celery such as myself, try it with apples.



Fresh Fruits

My favorite combination of fresh fruits are blueberries, strawberries, bananas, grapes, and pineapple. You'll satisfy that sweet tooth without any added sugars.




Hummus and Pita Chips

Hummus is simply chickpeas mashed up with garlic, tahini, lemon juice and salt and made into a delicious dip. Most grocery stores sell Hummus combined with just about anything. There's Hummus with spinach and artichokes, roasted red pepper and many more. Chickpeas provide protein and hummus is a way to consume protein. This is also a very filling snack.

When buying pita chips, make sure to read the ingredients and avoid hydrogenated oils, artificial flavorings and harmful chemicals.


Instead of juice, drink water. Water keeps you hydrated throughout the day and is calorie as well as sugar free. There are a plethora of water brands available on the market and bottles even come in small sizes perfect for any lunchbox/backpack.





Tuesday, April 19, 2011

Traditional Easter Dinner that Won't hurt the Waist line

I love Easter Dinners with my family. When  I was a child, my mother would make Chinese rice and ham for dinner each year. When ever I asked her why Chinese rice, she would tell me it was the best combination with ham. Of course, I did not understand but played along. Now that I am older, we don't necessarily make Chinese rice and ham on Easter Sunday. Here's a recipe I discovered on Foodnetwork.com and thought I would try.

Tangerine-Glazed Easter Ham With Baby Carrots

Ingredients

  • 1 (8 to 10-pound) smoked ham, bone-in, skin on
  • Kosher salt and freshly ground black pepper
  • 1 bunch fresh sage leaves
  • 1/4 cup extra-virgin olive oil
  • 1 cup (2 sticks) unsalted butter, cut in chunks
  • 2 tangerines, sliced thin, seeds removed
  • 2 cups tangerine juice
  • 2 cups light brown sugar, packed
  • 1 cup water
  • 1/4 teaspoon whole cloves
  • 2 cinnamon sticks
  • 11/2 pounds carrots, peeled

Directions

Preheat the oven to 300 degrees F.
Put the ham in a large roasting pan, fat-side up. Using a sharp knife, score the ham with cuts across the skin, about 2-inches apart and 1/2-inch deep. Cut diagonally down the slashes to form a diamond pattern; season the meat generously with salt and pepper. Chop about 8 of the sage leaves and put it in a bowl; mix with the oil to make a paste. Rub the sage-oil all over the ham, being sure to get the flavor into all the slits. Bake the ham for 2 hours. Now there is plenty of time to bang-out the tangerine glaze.
For the glaze: Place a saucepan over medium heat. Add the chunks of butter, tangerines, tangerine juice, brown sugar, water, and spices. Slowly cook the liquid down to a syrupy glaze; this should take about 30 to 40 minutes.
After the ham has being going for a couple of hours, pour the tangerine glaze all over it, with the pieces of fruit and all. Scatter the remaining sage leaves on top and stick the ham back in the oven and continue to cook for 11/2 hours, basting with the juices every 30 minutes.
Scatter the carrots around the ham and coat in the tangerine glaze. Stick the ham once again back in the oven and cook for a final 30 minutes, until the carrots are tender, the ham is dark and crispy, and the whole thing is glistening with a sugary glaze.
Set the ham on a cutting board to rest before carving. Serve the carrots and tangerine glaze on the side.

Roasted Asparagus

Ingredients


  • 2 pounds fresh asparagus
  • Good (extra virgin) olive oil
  • Kosher salt, plus extra for sprinkling
  • Freshly ground black pepper

Directions

Preheat the oven to 400 degrees F.
Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

Broccoli and Cheddar-Stuffed Potato Skins with Avocado Cream

Tip: You can substitute sour cream with plain, non fat yogurt if desired

Ingredients

  • 8 small Idaho potatoes (about 2 1/2 pounds total), scrubbed and dried
  • 4 teaspoons canola oil
  • 1/4 teaspoon salt
  • 8 ounces broccoli florets, coarsely chopped (about 4 cups)
  • Cooking spray
  • 3 pieces Canadian bacon, finely diced (about 3 ounces)
  • 3/4 cup grated extra-sharp Cheddar (about 3 ounces)

Avocado Creme:

  • 2 scallions, thinly sliced, greens reserved
  • 1 medium avocado
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons lime juice
  • 1/4 cup cilantro leaves
  • 1 clove garlic
  • 1/4 teaspoon salt

Directions

Preheat oven to 450 degrees F.

Pierce potatoes several times with a fork and wrap in paper towels. Microwave on high for 13 to 15 minutes, until potatoes are cooked through. Remove from microwave and cool until potatoes are easy to handle. Slice potatoes in half lengthwise. Using a spoon, scoop all but 1/8 inch of the inside of the potato, leaving skin intact. Reserve scooped potato flesh for another use.

Brush both inside and outside of potatoes with oil and sprinkle with salt. Place potatoes, skin-side down, on a baking sheet and bake until skins are crisp and edges are golden brown, about 20 minutes.

In the meantime, prepare the filling. Steam the broccoli until crisp-tender, about 3 to 4 minutes. Drain and set aside. Spray a nonstick pan with cooking spray and preheat over medium-high heat. Add the Canadian bacon and cook until crisp stirring often, about 3 to 4 minutes. Reserve.

To make avocado cream, combine scallion whites, avocado, sour cream lime juice, cilantro, garlic and salt in the small bowl of a food processor and process on high until smooth. About 30 seconds.

Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes. Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.

Yield: 8 servings (1 serving equals 2 potato halves, 1 tablespoon avocado cream, 1/2 teaspoon scallions and 1 teaspoon bacon bits)

Per Serving:
Calories 180; Total Fat 10 g; (Sat Fat 3.5 g, Mono Fat 2 g, Poly Fat 1 g) ; Protein 8 g; Carb 15 g; Fiber 3 g; Cholesterol 20 mg; Sodium 380 mg


 And there you have a nutritious, yet, tasty Easter meal. Enjoy!