New Year, New You

It's the first month of a new year after the holidays.

      As you get ready to head back to school and work, you tell yourself you want to start off the year by eating healthy and hitting the gym but you're afraid eating healthier will cause you to sacrifice your taste buds.

Not at all!

     Eating healthy does not mean giving up the foods you love; it means making adjustments to your diet.      

     Replace a soda with a natural fruit drink or smoothie.

Instead of a burger, have a grilled chicken sandwich with wheat bread and skip the condiments. They add unnecessary calories.

     Have a salad with vinaigrette instead of fries. 

You will see that changing a few things at meals will cause you to feel healthier while also looking healthier.

Stay tuned for healthy and tasty recipes.